Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories366.5 kcal (18%)
Total Fat22.6 g (32%)
Carbs7.7 g (3%)
Sugars2.2 g (2%)
Protein32.6 g (65%)
Sodium946 mg (47%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Mix marinade ingredients together and coat chicken. Leave for minimum 30 mins
Step 2
Place on an oven rack and spray with oil, cook at 200c for 30 mins. Chicken should read 75c
Notes
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