vega tuna melt wrap

Name: vega tuna melt wrap
Prep time: 7 min
Cook time: 3 min
Total time: 10 min
Cuisine: European
Ingredients: 1 can of Tuna in sunflower oil; 1/4 pointed cabbage; Grated cheese (Goudse); 1/2 spring onion

1 step

Prep:7minCook:3min

This mix between pizza and wrap is very easy to make and perfect if you eat alone. All you need is a microwave, and within 10 min you can eat! Although it only contains 4 ingredients it is a complete, healthy and tasty vega meal.

Updated at: Thu, 17 Aug 2023 06:33:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories398.4 kcal (20%)

Total Fat22.3 g (32%)

Carbs10.1 g (4%)

Sugars0.2 g (0%)

Protein40.3 g (81%)

Sodium705.7 mg (35%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1can of tuna in sunflower oil

0.25cabbage

pointed

cheese

Grated, Goudse

0.5spring onion

Instructions

Step 1

If you haven’t bought sliced cabbage, cut it in very thin slices yourself. Cut the spring onion in small rings. Now put the wrap on a big plate. Spread the cabbage, drained tuna and grated cheese all over it. Add salt and pepper. Put it in the microwave for about 2 -3 minutes at about 600 W or until the cheese is melted and the cabbage is softened. Sprinkle the onion rings on top and there you go. Enjoy! If you prefer your cabbage a bit softer, you can stir fry it in a little tuna oil before adding it to the wrap.