Mango, black bean, corn & Quinoa salad
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Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories222.9 kcal (11%)
Total Fat7 g (10%)
Carbs35.5 g (14%)
Sugars10.1 g (11%)
Protein7.4 g (15%)
Sodium23.9 mg (1%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
15 ouncecan black beans
no salt added, rinsed and drained
1 cupquinoa
cooked, red or tri-color
1 cupfresh corn
or frozen
1red bell pepper
small, chopped
1 cupfresh mango
chopped
¼ cupred onion
finely chopped
½ cupfresh cilantro
chopped
1jalapeño pepper
small, seeded and finely diced
1lemon
▢ juice from, medium, or lime
1 ½ Tbspextra virgin olive oil
2garlic cloves
minced
½ tspground cumin
½ tspchili powder
¼ tspground turmeric
Instructions
Step 1
Mix together the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeño in a mixing bowl.
Step 2
Whisk together the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl.
Step 3
Drizzle over the mixture and toss.
Step 4
Refrigerate until ready to serve.
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