Chocolate Carmel Baked oats
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Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
39
High
Nutrition per serving
Calories286.5 kcal (14%)
Total Fat5.4 g (8%)
Carbs44.6 g (17%)
Sugars5.3 g (6%)
Protein16 g (32%)
Sodium186.3 mg (9%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Blend oats to create the oat flour or use pure fine oats.
Step 2
Stir oats, protein, baking powder, cocoa, and milk together until smooth.
Step 3
Pour mixture into a baking dish and top with cookie (or whatever you'd like to add).
Step 4
Bake in a preheated oven at 180 degrees Celsius fan for 20 mins.
Step 5
Enjoy straight away or slice into 2-3 portions and save for your breakfasts this week.
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