Baked Protein Oatmeal

Name: Baked Protein Oatmeal
Cuisine: American
Ingredients: 320g whole grain oats; 3 eggs; 500 g low-fat quark; 300 ml skimmed milk; 220 g frozen banana slices; 30 g honey; 20 g peanut butter; 10 g baking powder

16 steps

Updated at: Tue, 31 Mar 2026 05:02:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories732.8 kcal (37%)

Total Fat15.3 g (22%)

Carbs112.9 g (43%)

Sugars32.1 g (36%)

Protein39.2 g (78%)

Sodium572.1 mg (29%)

Fiber13 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

320gwhole grain oats

3eggs

500glow-fat quark

300mlskimmed milk

220gfrozen banana slices

30ghoney

20gpeanut butter

10gbaking powder

Instructions

1. Preheat oven:

Step 1

Preheat oven to 180°C (fan: 170°C)

2. Prep bananas:

Step 2

Let frozen banana slices soften for 5–10 min

Step 3

Mash with a fork (or blend for smoother texture)

3. Mix wet ingredients:

Step 4

Put the eggs + quark + milk + honey + peanut butter in a large bowl

Step 5

Mix until smooth

4. Add dry ingredients:

Step 6

Stir in: oats + baking powder

Step 7

Add mashed banana

Step 8

Mix into a thick batter

5. Transfer to baking dish:

Step 9

Use a medium oven dish

Step 10

Lightly grease if needed

6. Bake:

Step 11

Bake for 25–30 minutes

Step 12

Top should be golden, center set

7. Cool & portion:

Step 13

Let it cool 10–15 minutes

Step 14

Cut into 3 equal pieces

8. Storage:

Step 15

Store in fridge (airtight) → up to 4 days

Step 16

Reheat: microwave 1–2 min or eat cold

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