Cookies and cream blended oats
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Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories364.8 kcal (18%)
Total Fat7.8 g (11%)
Carbs40.9 g (16%)
Sugars9.6 g (11%)
Protein35.1 g (70%)
Sodium129.4 mg (6%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
mixed together the oats with the protein, yogurt & liquid together, I then split the mixture and to half added the cocoa powder. I then layered up the two mixtures, added a chocolate sauce (made from tsp cocoa powder, tsp maple syrup, tsp water) and crushed Oreos!
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