Cookies and cream blended oats
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Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories369.2 kcal (18%)
Total Fat11.9 g (17%)
Carbs42.9 g (17%)
Sugars9.2 g (10%)
Protein24.4 g (49%)
Sodium186.3 mg (9%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
mixed together the oats with the protein, yogurt & liquid together, I then split the mixture and to half added the cocoa powder. I then layered up the two mixtures, added a chocolate sauce (made from tsp cocoa powder, tsp maple syrup, tsp water) and crushed Oreos!
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