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Nut milks how long to soak

By Brenna Dohanian

Nut milks how long to soak

A list of some nuts with their soaking times for nut milks. Ratio of one cup nuts to four cups water.

Updated at: Thu, 17 Aug 2023 09:00:58 GMT

Nutrition balance score

Great

Glycemic Index

28

Low

Glycemic Load

11

Moderate

Nutrition per serving

Calories1011 kcal (51%)

Total Fat87.7 g (125%)

Carbs38 g (15%)

Sugars12.5 g (14%)

Protein36.4 g (73%)

Sodium12.7 mg (1%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupWalnuts

soaked 6-12 hours

1 cupcashews

soaked 4- 12 hours

1 cupSunflower seeds

soaked 25 minutes-12 hours

1 cuppumpkin seeds

soaked 4-12 hours

1 cuphemp seeds

soaked 2- 4 hours

vanilla extract

4 cupswater

Instructions

Step 1

Blend one cup soaked, drained and rinsed nuts with 4 cups of water, vanilla, and 2 dates or 1-2 tbs maple syrup if desired, and blend thoroughly. For smaller nuts/seeds, try blending first with half the water and then adding the rest when they're smooth.

Step 2

Strain for a smoother milk

Notes

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