Vegetable Argula Pasta

Name: Vegetable Argula Pasta
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: European, Italian, Mediterranean
Ingredients: 3 Large button mushrooms; 1/4 grilled zucchini; 1.25 cups large elbow pasta; large handfull of arugula; 3 tbsp nutritional yeast; 1 tbsp zatar; 1/4 copped onion; 2 garlic cloves; 2 tbsp avocado oil; .5 cups of pasta water

4 steps

Prep:20minCook:20min

When you want pasta, but it needs to be low-calorie.

Updated at: Thu, 17 Aug 2023 09:45:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories392.8 kcal (20%)

Total Fat15 g (21%)

Carbs47.9 g (18%)

Sugars2.6 g (3%)

Protein15.8 g (32%)

Sodium112.1 mg (6%)

Fiber6 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3button mushrooms

Large

0.25zucchini

grilled

1 ¼ cupselbow pasta

large

arugula

3 Tbspnutritional yeast

1 Tbspzatar

0.25onion

copped

2garlic cloves

2 Tbspavocado oil

½ cupspasta water

Instructions

Step 1

Cook pasta to pkg instructions, adding salt to the water.

Step 2

Chop onion and mince garlic. Slice mushrooms and chop zucchini

Step 3

Add oil to preheated pan and saute the onions and garlic and zucchuni until softened. Add mushrooms and zatar and continue sauteeing until everything has combined.

Step 4

Add arugula to a bowl along with the nutritional yeast. Add vegetables and drained pasta. Stir to combine and add salt and pepper to taste.