Porridge
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Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories569.8 kcal (28%)
Total Fat33.5 g (48%)
Carbs44.3 g (17%)
Sugars2.3 g (3%)
Protein29.8 g (60%)
Sodium88.2 mg (4%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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