By Fr0gxsr
Classic oatmeal breakfast
3 steps
Prep:5minCook:10min
Do u dont have time for healthy breakfast? This is for u!
Updated at: Thu, 17 Aug 2023 03:59:42 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
23
High
Nutrition per serving
Calories401.5 kcal (20%)
Total Fat9.4 g (13%)
Carbs49.7 g (19%)
Sugars13.4 g (15%)
Protein33.6 g (67%)
Sodium56.1 mg (3%)
Fiber7.1 g (26%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add oats and water to pot
Step 2
Cook all ,add protein powder and stir hard
Step 3
When it's ready, pour everything into a bowl and add toppings (fruits and nuts)
Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Moist
One-dish
