By Nisha Melvani
Easy Marinated Tofu Salad
Instructions
Prep:10minCook:10min
This Easy Marinated Tofu Salad is flavorful, rich in protein, and meal-prep friendly. Refrigerate this healthy salad in mason jars for the perfect vegan lunch-on-the-go. It's good for up to 5 days. Enjoy it straight from the jar, or make low-carb lettuce wraps, or serve it on avocado toast for more protein.
Updated at: Thu, 17 Aug 2023 12:01:01 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories311.1 kcal (16%)
Total Fat24.5 g (35%)
Carbs11.5 g (4%)
Sugars4.4 g (5%)
Protein12.8 g (26%)
Sodium139.1 mg (7%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ounceextra-firm tofu
block, pressed, cut into 1/2-inch cubes
2 teaspoonsolive oil
1lemons
Zest and juice of, large, plus more lemon juice to taste
2 teaspoonsdijon mustard
¾ teaspoonsumac
optional but highly recommended
½ teaspoonpaprika
2garlic cloves
¼ cupolive oil
½ cupred onion
finely chopped, or 1 large shallot
2celery ribs
small dice
¾ cupmarinated artichoke hearts
finely chopped
⅓ cupsun-dried tomatoes
preserved in oil, finely chopped
1 cupfresh parsley leaves
chopped
black pepper
to taste
Instructions
View on Cooking For Peanuts
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked