Cauliflower Soup
100%
0
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories55.9 kcal (3%)
Total Fat3.3 g (5%)
Carbs6.2 g (2%)
Sugars2.3 g (3%)
Protein1.8 g (4%)
Sodium120 mg (6%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Heat olive oil in a large pot over medium head, add onion and garlic and sauté until soft. Add cauliflower florets, carrot, celery and jalapeno.
Step 2
Cook until florets begin to brown. Add broth, tomatoes, bay leaf, cumin, and salt and pepper. Bring to a boil.
Step 3
Reduce heat to low and cook for 20-25 minutes, stirring occasionally until cauliflower is tender. Serve with feta cheese and croutons (optional).
Notes
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Bland
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