Beef and Green Bean Stew
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Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories466.9 kcal (23%)
Total Fat25.6 g (37%)
Carbs11.2 g (4%)
Sugars5.7 g (6%)
Protein52.7 g (105%)
Sodium1399.4 mg (70%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Get your ingredients together. Heat oil in pot. Add the beef taking care not to over crowd the pot. Season with salt and add the tomato paste. Fry until beef begins to brown.
Step 2
2. When beef is browned, add onion and fry for 2 min. Add stock cube and enough water to just cover the meat. Bring to the boil and reduce heat to a gentle simmer.
Step 3
3. Add whole garlic cloves and simmer until beef is tender and water is nearly finished.
Step 4
4. Add tomatoes and allow to cook for 2-3 minutes, stirring regularly. Add green beans and again allow to cook on gentle heat for 2-3 minutes. Taste for seasoning and adjust accordingly. Enjoy! -ZimboKitchen.com /Rumbie
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