Slow-Cooker Crockpot Gumbo

Name: Slow-Cooker Crockpot Gumbo
Prep time: 1 h
Cook time: 7 h
Total time: 8 h
Cuisine: American, Southern
Ingredients: 1 rotisserie chicken; 16 oz kielbasa sausage; 2.5 cups okra (1 bag, frozen & diced); 1 green pepper (diced); 2.5 cups onion (diced); 4 cups chicken broth; 1 lb shrimp (remove tails); 2 tsp Cajun seasoning; 1 tsp thyme; 1 tsp oregano; 1 tsp back pepper; 5 cloves of garlic; 14 oz crushed tomato; 1 tsp garlic salt; 2 cups celery (diced)

1 step

Prep:1hCook:7h

Tudor’s gumbo creation! The family always loves this one! This is not a photo of this actual recipe, but it appears similar. This photo is from https://iamhomesteader.com/gumbo/

Updated at: Wed, 16 Aug 2023 20:31:00 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories632.9 kcal (32%)

Total Fat40.4 g (58%)

Carbs21.9 g (8%)

Sugars9.2 g (10%)

Protein44.7 g (89%)

Sodium2775.4 mg (139%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1rotisserie chicken

16 ozkielbasa sausage

2 ½ cupsokra

2 ½ cupsonion

4 cupschicken broth

1 lbshrimp

remove tails

2 tspcajun seasoning

1 tspthyme

1 tsporegano

14 oztomato

2 cupscelery

Instructions

Step 1

Pull apart rotisserie chicken into pieces and set aside. Dice sausage, peppers and onions. For best flavor and texture, brown meats together in skillet with some oil. Combine all ingredients along spices in crockpot. Cook on low 6-7 hrs.