Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
34
High
Nutrition per serving
Calories228.2 kcal (11%)
Total Fat1.1 g (2%)
Carbs45.8 g (18%)
Sugars0.2 g (0%)
Protein7.7 g (15%)
Sodium518.8 mg (26%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix all of the ingredients together
Step 2
Let the dough rise for 1h30
Step 3
Divide the dough into 100g dough pieces
Step 4
Bake at 230°C for 30 to 35 minutes (adding water to the oven to create steam)
Notes
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