Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
68
High
Nutrition per serving
Calories659.4 kcal (33%)
Total Fat11.2 g (16%)
Carbs124.7 g (48%)
Sugars8.2 g (9%)
Protein16.9 g (34%)
Sodium678.1 mg (34%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the dressing
Instructions
Step 1
Pre heat oven to 200°C
Step 2
Cook the rice and leave to cool slightly
Step 3
Cube sweet potato and roast at 200°c for 35-40 mins until soft and caramelised
Step 4
Cook rice.
Step 5
Dice onion, tomatoes and avocado
Step 6
(Optional) Drain sweetcorn and drizzle with oil and salt. Put in oven with sweet potato and roast until charred.
Step 7
Add everything to a large bowl
Step 8
Mix together the dressing (mayo, Chipotle paste, lime, corriander).
Step 9
Pour dressing over bowl and mix everything together.
Step 10
Serve with lime and corriander.
Notes
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