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By Mi :)

Healthy “butter chicken”

3 steps
Prep:10minCook:25min
this amazing super tasty healthy high protein butter chicken, is DELICIOUS, the beutter chicken you’ll have
Updated at: Wed, 16 Aug 2023 23:48:28 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
4
Low

Nutrition per serving

Calories305.9 kcal (15%)
Total Fat14.4 g (21%)
Carbs14.5 g (6%)
Sugars7.1 g (8%)
Protein30.9 g (62%)
Sodium860.4 mg (43%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
On a bowl combine all the chicken ingredients. On a large pan melt and heat up the butter, then add the chicken cubes and let it cook until it’s fully cooked. Set it aside.
BowlBowl
PanPan
chicken breastschicken breasts2
nonfat Greek yogurtnonfat Greek yogurt⅓ cup
paprikapaprika2 tsp
turmericturmeric1 tsp
garlic powdergarlic powder1 tsp
onion powderonion powder1 tsp
garam masalagaram masala1 tsp
Black PepperBlack Pepper¼ tsp
saltsalt1 tsp
lite butterlite butter1 Tbsp
Step 2
On the same pan, spray some light cooking spray and “sautéed” the onion until it gets softer, then add the can tomatoes, the Greek yogurt and the same spices listed before. Then blended it until it’s completely smooth and creamy.
nonfat Greek yogurtnonfat Greek yogurt⅓ cup
paprikapaprika2 tsp
turmericturmeric1 tsp
garlic powdergarlic powder1 tsp
onion powderonion powder1 tsp
garam masalagaram masala1 tsp
Black PepperBlack Pepper¼ tsp
saltsalt1 tsp
can tomatocan tomato14 oz
oniononion1
light cooking spraylight cooking spray
Step 3
Add the chicken to the sauce, and let it simmer for 3-5 minutes. Optionally you can mix 1/4c Greek yogurt with splash of water to make it creamy and drizzle over the top and top it with parsley. Serve it with rice, naan bread or both! And enjoy :)
waterwater
parsleyparsley

Notes

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