Beef and Broccoli
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By Francine Dennis
Beef and Broccoli
6 steps
Prep:10minCook:4h 30min
Updated at: Fri, 18 Aug 2023 14:45:17 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories378.6 kcal (19%)
Total Fat19.4 g (28%)
Carbs16 g (6%)
Sugars8.2 g (9%)
Protein33.4 g (67%)
Sodium813.2 mg (41%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In the insert of the crockpot, whisk together beef broth, soy sauce, sesame oil, minced garlic, and brown sugar.
Step 2
Place slices of beef in the liquid and toss to coat.
Step 3
Cover with lid and cook on low heat for 4 hours.
Step 4
After 4 hours, whisk together cornstarch and water in small bowl. Pour into crock pot, add the broccoli and gently stir to combine.
Step 5
Cover with lid and cook 30 minutes to cook broccoli and thicken sauce.
Step 6
Serve with warm white rice.
Notes
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