Koshari

Name: Koshari
Cuisine: Middle Eastern
Ingredients: 2 tsp salt; 1/4 tsp pepper; 1/2 tsp cumin; 1/4 tsp turmeric; 1 1/2 Tsp 7 Spice; 2 cup brown lentils; 2 cup parboiled rice washed; 4 large onions; 1/2 cup olive oil plus 1 tsp; 8 cups water; For the Sauce; 1/4 tsp salt; 1/4 tsp pepper; 1/4 tsp cumin; 1/8 tsp red chili powder; 1 tbs olive oil; 2 tbs vinegar; 2 tbs garlic; 1 15oz can tomato sauce; 1 box Cooked pasta any shape

1 step

Updated at: Thu, 17 Aug 2023 10:32:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories626.5 kcal (31%)

Total Fat17.9 g (26%)

Carbs97.1 g (37%)

Sugars6.2 g (7%)

Protein20.5 g (41%)

Sodium914.3 mg (46%)

Fiber9.1 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 tspsalt

¼ tsppepper

½ tspcumin

¼ tspturmeric

1 ½ tsp7 spice

2 cupbrown lentils

2 cupparboiled rice

½ cupolive oil

8 cupswater

¼ tspsalt

¼ tsppepper

¼ tspcumin

⅛ tspred chili powder

1 Tbsolive oil

2 Tbsvinegar

2 Tbsgarlic

1 x 15 ozcan tomato sauce

1 boxpasta

Cooked, any shape

Instructions

Step 1

Wash lentils and sauté in 1 tsp olive oil with seasoning for one minute. Add water bring to a boil cover and reduce to a simmer for 15 minutes. While that’s going thinly slice onions and sauté them in half a cup of olive oil over medium low heat for 30 minutes stirring occasionally. After lentils simmer for 15 minutes add washed rice and continue to simmer for an additional 15 minutes. After 15 minutes cut the heat and let it sit for 10 minutes. To make the sauce sauté garlic in olive oil for 2 minutes then add vinegar seasoning and tomato sauce. Stir over medium heat until hot then cut the heat. Fluff the rice with a fork then to serve plate rice top with cooked pasta then the sauce and finally the caramelized onions. Serve and enjoy!

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