Slow-Cooker Mom’s Beef and Squash Curry

Name: Slow-Cooker Mom’s Beef and Squash Curry
Prep time: 45 min
Cook time: 6 h
Total time: 6 h 45 min
Cuisine: Asian, Indian
Ingredients: 1 Tablespoon canola oil; 1 onion; 1/4 cup green curry paste; 3 Tablespoons flour; 2 Tablespoons tomato paste; 1 can coconut milk; 1 cup chicken broth; 3 Tablespoons lime juice; 3 Tablespoons brown sugar; 2 Tablespoons fish sauce; 2 lbs boneless beef Chuck (cut in cubes); 3 cups butternut squash (softened, peeled and cut into large chunks)

3 steps

Prep:45minCook:6h

Updated at: Wed, 16 Aug 2023 23:48:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories614.4 kcal (31%)

Total Fat44.1 g (63%)

Carbs24.1 g (9%)

Sugars8.8 g (10%)

Protein32.5 g (65%)

Sodium1210.9 mg (61%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 tablespooncanola oil

1onion

¼ cupgreen curry paste

3 tablespoonsflour

2 tablespoonstomato paste

1can coconut milk

1 cupchicken broth

3 tablespoonslime juice

3 tablespoonsbrown sugar

2 tablespoonsfish sauce

2 lbsboneless beef Chuck

cut in cubes

3 cupsbutternut squash

softened, peeled and cut into large chunks

Instructions

Step 1

To soften butternut squash, cut off top and bottom, poke holes throughout squash and microwave for 3 minutes OR bake at 350 F for 15 minutes on baking sheet before cutting. Then cut into large chunks. Cut beef into regular to small-sized chunks.

Step 2

In saucepan, place oil, garlic and onion and soften. Whisk in curry paste, flour and tomato paste. Add in coconut milk, broth, lime juice, sugar and fish sauce, 1 tsp of salt and 1 tsp pepper. Bring to boil.

Step 3

Once boiling, turn off and then pour sauce into slow-cooker. Add beef and squash. Stir and cook on low 6 hrs.