By Nisha Melvani
Black Bean Salad with Corn and Avocado
Instructions
Prep:5minCook:15min
Black Bean Salad with Corn and Avocado, tossed with orzo, and kale. This oil-free salad has a tangy and zesty 4-ingredient dressing. It's packed with fiber, magnesium, and iron. An easy and delicious way to eat more beans.
Updated at: Thu, 17 Aug 2023 03:42:38 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
High
Nutrition per serving
Calories306.8 kcal (15%)
Total Fat10 g (14%)
Carbs44.8 g (17%)
Sugars5.9 g (7%)
Protein11.7 g (23%)
Sodium313.5 mg (16%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Cooking For Peanuts
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Notes
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Delicious
Easy
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Makes leftovers
One-dish
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