![Nisha Melvani](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1654535299/v3/users/uploads/aizpraixvb8lemqmc0cu.jpg)
By Nisha Melvani
Black Bean Salad with Corn and Avocado
Instructions
Prep:5minCook:15min
Black Bean Salad with Corn and Avocado, tossed with orzo, and kale. This oil-free salad has a tangy and zesty 4-ingredient dressing. It's packed with fiber, magnesium, and iron. An easy and delicious way to eat more beans.
Updated at: Thu, 17 Aug 2023 03:42:38 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories304.6 kcal (15%)
Total Fat10.1 g (14%)
Carbs44.1 g (17%)
Sugars5.7 g (6%)
Protein11.5 g (23%)
Sodium315.9 mg (16%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Cooking For Peanuts
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish