By Darleen Miller Svatek
Clean Chocolate Chia Breakfast Pudding
Storage Instructions: Refrigerate for up to 3 days.
Updated at: Thu, 17 Aug 2023 05:31:19 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
6
Low
Nutrition per serving
Calories276.5 kcal (14%)
Total Fat13.9 g (20%)
Carbs29.2 g (11%)
Sugars8.4 g (9%)
Protein8.8 g (18%)
Sodium157.2 mg (8%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Add all ingredients to a Mason jar or any container with a tight lid (I prefer glass) in the order listed above - liquids first.
Step 2
2. Whisk well or stir vigorously until very well combined. Refrigerate overnight.
Step 3
3. When ready to eat, stir well again. Some lumps are OK, just stir well. The thickness and sweetness can be adjusted to your taste.
Notes
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