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By Matthew Rätsep
Instant Pot Chili
12 steps
Prep:15minCook:45min
Make this Easy Instant Pot Chili (Pressure Cooker Chili) loaded with layers of umami flavors. Rich, flavorful, & tasty beef and beans chili will satisfy your hearty comfort food cravings. Many readers have won chili competitions & cookoffs with this best instant pot chili!
Updated at: Thu, 17 Aug 2023 00:19:04 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
28
High
Nutrition per serving
Calories726.8 kcal (36%)
Total Fat33.6 g (48%)
Carbs69 g (27%)
Sugars23.3 g (26%)
Protein42.8 g (86%)
Sodium2130.2 mg (107%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundground beef

1onion
medium, diced

4garlic cloves
minced

2 x 540mlcans red kidney beans
drained and rinsed

49gtomato paste

1 x 28 ozcan crushed tomatoes

8gchili powder
16g, depends on your chili powder’s spiciness and preference

6gcumin seed
ground

1gdried oregano

15mlolive oil

15mlapple cider vinegar
optional

brown sugar

kosher salt

black pepper
to taste
Umami Chicken Stock Mixture

1 cupunsalted chicken stock

30mlfish sauce
can substitute with regular soy sauce

15mlsoy sauce
regular

2.5gunsweetened cocoa powder
Optional Garnish
Instructions
Step 1
Brown Ground Beef: Heat up Instant Pot using Sauté More function. Wait until indicator says HOT.
Step 2
Season ground beef generously with kosher salt and freshly ground black pepper. Add 1 tbsp (15ml) olive oil in Instant Pot. Ensure to coat the oil over whole bottom of the pot.
Step 3
Add ground beef in Instant Pot. The ground beef will start to release moisture. At the 5-minute mark, remove the ground beef juice and reserve it in a small mixing bowl. Allow the ground beef to brown. Stir occasionally until they are slightly crisped and browned (~5 – 7 minutes). Taste and adjust the seasoning with more kosher salt and ground black pepper.
Step 4
Mix Chicken Stock Mixture: While the ground beef is browning, mix 1 cup (250ml) unsalted chicken stock, 2 tbsp (30ml) fish sauce, 1 tbsp (15ml) regular soy sauce, and 1 tsp (2.5g) unsweetened cocoa powder in a 500ml measuring cup.
Step 5
Sauté Onion, Garlic and Spices: Add diced onions, minced garlic, 1 tbsp ground cumin seed, 2 tbsp chili powder, 1 tsp dried oregano. Sauté for about 5 minutes until the spices start to release their fragrance. Stir frequently.
Step 6
Deglaze: Pour in ½ cup (125ml) of the Umami Chicken Stock Mixture, fully deglaze the bottom of the pot by scrubbing all the flavorful brown bits with a wooden spoon. Mix the brown bits with the stock mixture.
Step 7
Pressure Cook Chili: Add in the reserved beef juice (from Step 1). Pour in the remaining Umami Chicken Stock Mixture. Add 2 cans of drained red kidney beans. Mix well. Add 3 tbsp (49g) tomato paste and 1 can of crushed tomatoes with all the juice on top. Do not mix.
Step 8
With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position. Pressure cook at High Pressure for 10 minutes + Natural Release. Open the lid carefully.
Step 9
Reduce and Season: If the chili is too runny, give it a quick stir and cook for another few minutes using the Sauté mode.
Step 10
Taste and season with brown sugar (we used 1 tbsp), kosher salt and black pepper.
Step 11
Optional: Add 1 tbsp of apple cider vinegar. Note that the vinegar will significantly change the flavor profile.
Step 12
Serve: Garnish chili with optional ingredients. Serve over your favorite side dishes. Enjoy~
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