Egg veggie muffins with avocado toast & latte
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By Wilson J
Egg veggie muffins with avocado toast & latte
Enjoy one serving (2 egg muffins) for breakfast with the avocado spread on the toast.
Updated at: Thu, 17 Aug 2023 11:30:54 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories272.5 kcal (14%)
Total Fat13.1 g (19%)
Carbs23.9 g (9%)
Sugars4.4 g (5%)
Protein15.6 g (31%)
Sodium335.3 mg (17%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 350°F. Spray 8 holes of a 12-cup muffin pan with oil or use muffin tin liners.
Step 2
In a medium bowl, whisk the eggs, milk, cheese and black pepper.
Step 3
Divide the vegetables evenly between the 8 muffin cups. Pour in the egg mixture to evenly cover the vegetables. Bake for 18 to 20 minutes.
Step 4
Makes 8 egg muffins. One serving is 2 muffins.
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