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Egg veggie muffins with avocado toast & latte
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By Wilson J

Egg veggie muffins with avocado toast & latte

Enjoy one serving (2 egg muffins) for breakfast with the avocado spread on the toast.
Updated at: Thu, 17 Aug 2023 11:30:54 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories263.6 kcal (13%)
Total Fat14 g (20%)
Carbs20 g (8%)
Sugars4.4 g (5%)
Protein15.4 g (31%)
Sodium268.4 mg (13%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 350°F. Spray 8 holes of a 12-cup muffin pan with oil or use muffin tin liners.
Step 2
In a medium bowl, whisk the eggs, milk, cheese and black pepper.
Step 3
Divide the vegetables evenly between the 8 muffin cups. Pour in the egg mixture to evenly cover the vegetables. Bake for 18 to 20 minutes.
Step 4
Makes 8 egg muffins. One serving is 2 muffins.

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