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Lemongrass chicken, slow-cooked beef and fried bananas: three cr
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By Joe

Lemongrass chicken, slow-cooked beef and fried bananas: three cr

Updated at: Wed, 16 Aug 2023 21:03:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate

Nutrition per serving

Calories10532.1 kcal (527%)
Total Fat665.3 g (950%)
Carbs833.1 g (320%)
Sugars271.1 g (301%)
Protein339.9 g (680%)
Sodium13248.3 mg (662%)
Fiber65.2 g (233%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 packet rice vermicelli noodles, cooked according to packet
1 packetrice vermicelli noodles
cooked according to packet
1 bunch mint, roughly chopped
1 bunchmint
roughly chopped
1 bunch coriander, roughly chopped
1 bunchcoriander
roughly chopped
1 butter lettuce, roughly chopped
1butter lettuce
roughly chopped
2 bird’s eye chillies, roughly chopped
2bird’s eye chillies
roughly chopped
For the lemongrass chicken
chicken
for the lemongrass
2 tbsp oyster sauce
2 Tbspoyster sauce
2 tsp sesame oil
2 tspsesame oil
2 tsp fish sauce
2 tspfish sauce
½ tsp sugar
½ tspsugar
4 tbsp minced lemongrass, or frozen minced lemongrass (available at Asian grocers)
4 Tbsplemongrass
minced, or frozen minced lemongrass, available at Asian grocers
6 cloves garlic, minced
6cloves garlic
minced
4 chicken thighs, skin on if possible
4chicken thighs
skin on if possible
2 tbsp vegetable oil
2 Tbspvegetable oil
6 tbsp water
6 Tbspwater
2 tbsp oyster sauce
2 Tbspoyster sauce
2 tsp sesame oil
2 tspsesame oil
2 tsp fish sauce
2 tspfish sauce
½ tsp sugar
½ tspsugar
For the pickled carrots (optional but recommended)
carrots
For the pickled, optional but recommended
3 tbsp rice wine vinegar
3 Tbsprice wine vinegar
3 tbsp white vinegar
3 Tbspwhite vinegar
3 tbsp hot water
3 Tbspwater
hot
3 tbsp sugar
3 Tbspsugar
1 carrot, peeled and grated
1carrot
peeled and grated
For the nước mắm dressing
dressing
for the nước mắm
4 tbsp fish sauce
4 Tbspfish sauce
4 tbsp sugar
4 Tbspsugar
6 tbsp warm water
6 Tbspwater
warm
2½ tbsp lime juice or rice wine vinegar
2 ½ Tbsplime juice
or rice wine vinegar
2 cloves garlic, minced
2cloves garlic
minced
1-2 bird’s-eye chillies, minced (optional)
1bird’s-eye chillies
minced, optional
1 kg beef brisket, cut into large cubes
1kgbeef brisket
cut into large cubes
1 tsp sugar
1 tspsugar
1 tsp salt
1 tspsalt
1 tbsp five-spice powder
1 Tbspfive-spice powder
1 tbsp vegetable oil, plus extra for frying
1 Tbspvegetable oil
plus extra for frying
3 tsp fish sauce
3 tspfish sauce
1 stick cinnamon
1stick cinnamon
1 black cardamom pod (optional)
1black cardamom pod
optional
3 pieces star anise
3 piecesstar anise
½ teaspoon cloves
½ teaspooncloves
1 tsp fennel seeds
1 tspfennel seeds
2 brown onions, peeled and roughly chopped
2brown onions
peeled and roughly chopped
5 cloves garlic, minced
5cloves garlic
minced
2 tbsp tomato paste
2 Tbsptomato paste
2 litres beef stock, plus 500ml extra (optional) if you are serving with noodles
2 litresbeef stock
plus 500ml extra, optional, if you are serving with noodles
2 large stalks lemongrass, halved and sliced lengthwise
2 stalkslemongrass
large, halved and sliced lengthwise
3–4 carrots, peeled and cut into 3cm slices
3carrots
peeled and cut into 3cm slices
4 tbsp cornflour
4 Tbspcornflour
6 Vietnamese baguettes or 1 packet fresh egg noodles, according to packet directions, to serve
6Vietnamese baguettes
or 1 packet fresh egg noodles, according to packet directions, to serve
Thai basil and garlic chives, to garnish
Thai basil
Thai basil and garlic chives, to garnish
garlic chives
to garnish
6 overly ripe (but not squishy!) sugar bananas or lady finger bananas
6sugar bananas
overly ripe, but not squishy, or lady finger bananas
½ cup plain flour
½ cupplain flour
½ cup cornflour
½ cupcornflour
½ cup rice flour
½ cuprice flour
¼ cup sesame seeds
¼ cupsesame seeds
½ cup shredded coconut
½ cupshredded coconut
¼ cup sugar
¼ cupsugar
1 x 400ml tin coconut milk
1 x 400mltin coconut milk
⅓ cup cold water
⅓ cupwater
cold
2 litres vegetable oil for deep-frying
2 litresvegetable oil
for deep-frying

Instructions

Step 1
Serves 2 adults and 2 littlies
Step 2
To make the lemongrass chicken, mix the oyster sauce, sesame oil, fish sauce, sugar, lemongrass and garlic in a large bowl. Add the chicken and combine thoroughly to ensure the chicken is coated, and allow to marinate for at least 15 minutes.
Step 3
Add the oil to a pan over a medium–low heat. Add the chicken and fry, turning frequently to avoid burning, until cooked through. Transfer the chicken to a plate.
Step 4
To make the lemongrass chicken sauce, add all the to the pan the chicken was cooked in. Stir to combine and cook over medium heat for one minute or just slightly thickened. Pour the sauce over the chicken and set aside.
Step 5
To make the pickled carrot, combine the rice wine vinegar, white vinegar, hot water and sugar in a bowl and stir until the sugar has dissolved. Add the carrot and leave to pickle for at least 15 minutes, then strain and set aside.
Step 6
To make the nước mắm dressing, combine all the in a bowl and stir until the sugar has dissolved.
Step 7
To serve, in each bowl place a serve of rice noodles and some mint, coriander, lettuce, pickled carrot and chicken. Garnish with chilli, a drizzle of the chicken sauce and a generous pour of the nước mắm dressing.
Step 8
Serves 2 adults and 2 littlies
Step 9
Place the beef in a large bowl. To make the marinade, combine the sugar, salt, five spice, oil and one teaspoon of the fish sauce in a bowl. Pour the marinade over the beef and mix well to ensure all the beef is covered. Cover and refrigerate for at least 30 minutes (and up to five hours; the longer you leave it, the more flavoursome it becomes).
Step 10
In a microwave-safe bowl, combine the cinnamon, cardamom, star anise, cloves and fennel seeds. Microwave for 30 seconds, then transfer the mixture to a clean muslin cloth. Tie the muslin cloth to make a spice ball.
Step 11
Add a little oil to a large pot over a medium heat. Add the onion and garlic and fry for three to five minutes or until soft.
Step 12
Increase the heat to high and add the marinated beef and sear until the meat is browned all over.
Step 13
Add the tomato paste, two litres of stock, lemongrass and spice ball to the pot, then cover, lower to a medium heat, and simmer for 45 minutes.
Step 14
Add the carrot, then cover and simmer for another 30 minutes or until the carrot and beef are tender.
Step 15
Remove the lemongrass and spice ball and discard.
Step 16
In a small bowl, combine the cornflour with six tablespoons cold water to make a slurry, add to the stew, and stir. Simmer for two minutes or until the stew has thickened , then season with the remaining fish sauce. If you are serving with noodles, add the extra 500ml of beef stock to loosen it.
Step 17
Garnish with the basil and garlic chives and serve with crusty Vietnamese baguettes or fresh egg noodles.
Step 18
Slice the bananas in half lengthways and flatten out the curved side with a knife or spatula.
Step 19
In a large bowl, add the flours, sesame seeds, shredded coconut, sugar, coconut milk and cold water. Mix until it forms into a batter.
Step 20
Add the oil to a large pot and bring to a medium heat. Put a drop of batter into the oil and if it bubbles up, it’s ready.
Step 21
Add the bananas, a couple at a time, into the batter, making sure they are well covered.
Step 22
One by one, carefully place a few battered bananas into the hot oil.
Step 23
Fry the fritters until golden, flipping them if needed. Remove and drain on paper towel.
Step 24
Repeat with the remaining bananas, allowing the oil to return to temperature each time. Serve immediately.

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