Nutrient Dense Chili
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By Anastasia Dodge
Nutrient Dense Chili
Instructions
Prep:20minCook:40min
Updated at: Thu, 17 Aug 2023 04:46:39 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
29
High
Nutrition per serving
Calories1003.6 kcal (50%)
Total Fat51.3 g (73%)
Carbs76.1 g (29%)
Sugars9.2 g (10%)
Protein65.8 g (132%)
Sodium1236.1 mg (62%)
Fiber20.9 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5onion
chopped
2 lbground beef
4 clovesgarlic
chopped
4 ozliver
that has been cooked and pureed if you want something that mixes in easily-I always make a bunch at once and freeze it into 4oz servings
2 x 24 ozdiced tomatoes
cans
1 x 6 oztomato paste
can
4 Tbspchili powder
1 Tbspcumin
if using 3lb of meat, I would do 2
2 tspsmoked paprika
1 tspsea salt
2 Tbspcacao powder
3 cupsblack beans
cooked, see previous reel for how to properly prepare ans
3 cupsbutternut squash
cubed, can be fresh or frozen
Instructions
View on Amanda Montalvo
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