Nutrient Dense Chili
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By Anastasia Dodge
Nutrient Dense Chili
Instructions
Prep:20minCook:40min
Updated at: Thu, 17 Aug 2023 04:46:39 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
27
High
Nutrition per serving
Calories982.6 kcal (49%)
Total Fat51.2 g (73%)
Carbs72.3 g (28%)
Sugars19.4 g (22%)
Protein64.4 g (129%)
Sodium1236 mg (62%)
Fiber19.5 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5onion
chopped
2 lbground beef
4 clovesgarlic
chopped
4 ozliver
that has been cooked and pureed if you want something that mixes in easily-I always make a bunch at once and freeze it into 4oz servings
2 x 24 ozcans of diced tomatoes
1 x 6 ozcan of tomato paste
4 Tbspchili powder
1 Tbspcumin
if using 3lb of meat, I would do 2
2 tspsmoked paprika
1 tspsea salt
2 Tbspcacao powder
3 cupsblack beans
cooked
3 cupsbutternut squash
cubed, can be fresh or frozen
Instructions
View on Amanda Montalvo
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