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Emma
By Emma

Bean Alla Norma

4 steps
Cook:1h
Updated at: Thu, 17 Aug 2023 04:46:19 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
19
High

Nutrition per serving

Calories265.9 kcal (13%)
Total Fat2.4 g (3%)
Carbs55 g (21%)
Sugars16.5 g (18%)
Protein12.6 g (25%)
Sodium784.7 mg (39%)
Fiber20.3 g (73%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pre heat your oven to 200c fan
Step 2
peel the aubergine skin into a zebra pattern (this improves the final texture of the dish) then slice into 1cm rounds, salt heavily and leave in a sieve under a bowl for around 20 mins to drain excess water.
Step 3
whilst that's resting, dice the onion and sundried tomatoes & finely slice the garlic. Press the aubergines with some kitchen paper to absorb more water, then cover with olive oil and roast for 20-30 mins or until golden brown. Fry the onion for 6-8 mins with a pinch of salt whilst the aubergines are roasting, then add the garlic and sundried tomatoes and fry for 6 mins more until the garlic takes on a little colour and smells divine.
Step 4
add the cherry toms, another pinch of salt and fry on a medium heat until their skins start to wrinkle, then press with a back of a fork to burst. Add the beans + their juice, stir through then add the aubergine. Season to taste and top with fresh basil and optional cashew parm.

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