Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories447.9 kcal (22%)
Total Fat28.4 g (41%)
Carbs36.3 g (14%)
Sugars21.5 g (24%)
Protein18.8 g (38%)
Sodium701.3 mg (35%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the salad
1 bunchfresh kale
washed and chopped
1 cupShishito peppers
2peaches
ripe, pitted and sliced
1 cupcherry tomatoes
halved
1 cuplettuce leaves
torn
1 tablespoonolive oil
salt
to taste
pepper
to taste
¼ cupblue cheese
crumbled, for topping
For the dressing
Instructions
For the salad
Step 1
Prepare the Shishito peppers, kale, and peaches: - Preheat your grill or a grill pan over medium-high heat. - In a bowl, toss the Shishito peppers with olive oil and a pinch of salt. - Grill the peppers for about 3-4 minutes, turning them occasionally until they are blistered and slightly charred. Remove from the grill and set aside.
- Drizzle the kale with a little olive oil and massage it gently to coat the leaves. - Grill the kale on the preheated grill for about 2-3 minutes per side until it becomes slightly charred and wilted. Remove from the grill and set aside. - Lightly brush the peach slices with olive oil and grill them for 1-2 minutes per side until they have grill marks. Remove from the grill and set aside.
Step 2
Prepare the creamy basil dressing: In a blender or food processor, combine the Greek yogurt, olive oil, white wine vinegar, honey, Dijon mustard, minced garlic, fresh basil leaves, salt, and pepper.
Blend until the basil is finely chopped, and the dressing is smooth and well combined.
Step 3
Assemble the salad: Chop the grilled kale into bite-sized pieces and place them in a large salad bowl.
Add the grilled Shishito peppers, grilled peach slices, halved cherry tomatoes, and torn lettuce leaves to the bowl with the kale.
Step 4
Dress the salad:
Step 5
Drizzle the creamy basil dressing over the salad and toss everything together until the dressing is evenly distributed
Step 6
Top with blue cheese: Sprinkle the crumbled blue cheese over the top of the salad for an extra burst of flavor and creaminess.
Step 7
Serve:
Step 8
Serve the Grilled Shishito Pepper, Grilled Peach, and Grilled Kale Salad with Creamy Basil Dressing immediately as a delicious and refreshing main course salad.
Notes
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