Slow Cooker Sweet-and-Sour Chicken
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By Rachel Fontenot
Slow Cooker Sweet-and-Sour Chicken
2 steps
Prep:45minCook:8h
Updated at: Wed, 16 Aug 2023 20:31:10 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories330.2 kcal (17%)
Total Fat4.8 g (7%)
Carbs48 g (18%)
Sugars13.1 g (15%)
Protein23.4 g (47%)
Sodium881.2 mg (44%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.25 lbsboneless skinless chicken thighs
2 cupsred bell pepper
chopped
1 ½ cupsunsalted chicken stock
1 cupyellow onion
chopped
1 cupjulienned carrots
¼ cuplow-sodium soy sauce
2 Tbsplow-sodium Worcestershire sauce
1 Tbspsambal oelek
¾ cupketchup
divided
¼ cuppineapple juice
2 Tbspcornstarch
3 cupscooked rice
1 ½ tspsesame seeds
1 ½ tspscallions
sliced
Instructions
Step 1
Add chicken, bell pepper, stock, onion, carrots, soy sauce, Worcestershire sauce, sambal oelek, and 1/2 cup ketchup to a 6-quart slow cooker. Cover and cook on low until the chicken shreds easily with a fork, about 7 hours. Remove the chicken from slow cooker. Shred chicken, and cover to keep warm.
Step 2
Whisk together pineapple juice and cornstarch in a small bowl. Increase slow cooker heat to high; slowly stir in pineapple juice mixture and remaining 1/4 cup ketchup. Cook, uncovered, until sauce is thick enough to coat the back of a spoon, about 30 minutes. Stir in chicken. Serve over rice, and sprinkle with sesame seeds and scallions.
Notes
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Delicious
Easy
Makes leftovers
Moist
One-dish
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