Slow Cooker Sweet-and-Sour Chicken
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0
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By Rachel Fontenot
Slow Cooker Sweet-and-Sour Chicken
2 steps
Prep:45minCook:8h
Updated at: Wed, 16 Aug 2023 20:31:10 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
24
High
Nutrition per serving
Calories315.4 kcal (16%)
Total Fat4.8 g (7%)
Carbs44.6 g (17%)
Sugars13.7 g (15%)
Protein23.2 g (46%)
Sodium815.7 mg (41%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.25 lbsboneless skinless chicken thighs

2 cupsred bell pepper
chopped
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1 ½ cupsunsalted chicken stock
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1 cupyellow onion
chopped
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1 cupjulienned carrots
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¼ cuplow-sodium soy sauce
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2 Tbsplow-sodium Worcestershire sauce
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1 Tbspsambal oelek
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¾ cupketchup
divided

¼ cuppineapple juice
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2 Tbspcornstarch
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3 cupsrice
cooked
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1 ½ tspsesame seeds
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1 ½ tspscallions
sliced
Instructions
Step 1
Add chicken, bell pepper, stock, onion, carrots, soy sauce, Worcestershire sauce, sambal oelek, and 1/2 cup ketchup to a 6-quart slow cooker. Cover and cook on low until the chicken shreds easily with a fork, about 7 hours. Remove the chicken from slow cooker. Shred chicken, and cover to keep warm.
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



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
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Step 2
Whisk together pineapple juice and cornstarch in a small bowl. Increase slow cooker heat to high; slowly stir in pineapple juice mixture and remaining 1/4 cup ketchup. Cook, uncovered, until sauce is thick enough to coat the back of a spoon, about 30 minutes. Stir in chicken. Serve over rice, and sprinkle with sesame seeds and scallions.
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

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Notes
1 liked
0 disliked
Delicious
Easy
Makes leftovers
Moist
One-dish
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