Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories203.8 kcal (10%)
Total Fat12.9 g (18%)
Carbs15 g (6%)
Sugars11.1 g (12%)
Protein10.4 g (21%)
Sodium968.7 mg (48%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Grilled zucchini
6zucchini
large, sliced lengthwise
1lemon
zest and juice
2 tablespoonsolive oil
1 teaspoonfine grain sea salt
ground black pepper
to taste
Tomato sauce
1 tablespoonolive oil
1onion
small, finely chopped
2garlic cloves
minced
2 x 14.5 ozcans diced tomatoes
I used
2 sprigsfresh basil
1 teaspoonfine grain sea salt
ground black pepper
to taste
Assemble Zucchini Parmesan
Instructions
View on theironyou.com
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