Honey Sesame Chicken & Egg Fried Rice🍗🍚

Name: Honey Sesame Chicken & Egg Fried Rice🍗🍚
Cuisine: Asian, World Cuisine
Ingredients: 530 Calories; - 600g Diced Chicken Breast (raw weight); - 1/2 Tsp Black Pepper, 1 Tsp Garlic Powder, 1 Tsp Onion Powder; - 300g Frozen Mixed Vegetables; - 2 Eggs & 100g Egg Whites (or just regular eggs); - 20g Spring Onion (white bits only); - 10g Spring Onion (green bits only); - 1 Tsp Cornflour Mixed With 1/2 Cup Cold Water; - 60g Honey; - 40g Reduced Sugar Ketchup; - 3 Diced Garlic Cloves; - 450g Chicken Mince or Ground Chicken (Brand Coles RSPCA Approved Chicken Mince - form into three 150g patties); - 1 Tsp Salt; - 1 Tsp Pepper; - 2 Tsp Onion Powder; - 1 Tbsp Smoked Paprika; - 1 Tsp Mustard Powder; - 1 Tbsp Chilli Powder; - 1 Tsp Cayenne Pepper (add more or less depending how spicy you want it); - 40g Breadcrumbs Mixed With 1/2 Tsp Chilli Powder, 1 Tsp Paprika & a dash of cayenne pepper; - Light Cooking Oil Spray (Brand Frylight); - 45g Light Mayonnaise or Fat Free Mayonnaise (Callowfit - can be substituted for low fat Greek yoghurt for more protein); - 2g Mustard; - 1/2 Tsp Garlic Powder