French toast with sliced banana & latte

Latte, plain, nonfat milk, 1 small takeaway cup(s) (11½oz) TIP: If you have an air fryer, the French toast works really well. Preheat the air fryer to 350°F. Spray both sides of the bread with oil and lightly spray the air fryer basket. Place the bread into the basket and air fry for 6 to 8 minutes or until light golden. If you have walnuts, sprinkle over for a nice crunch.

Updated at: Thu, 17 Aug 2023 00:16:42 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories301 kcal (15%)

Total Fat12.3 g (18%)

Carbs31.8 g (12%)

Sugars12.5 g (14%)

Protein17.1 g (34%)

Sodium212.5 mg (11%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1Eggs

large

½ tspCinnamon

optional

1 sliceWhole-grain bread

1 tspExtra virgin olive oil

1Banana

small, sliced

¼ cupNon-fat plain Greek yogurt

Instructions

Step 1

In a shallow bowl, lightly beat egg, cinnamon and 1 tablespoon of water. Add the bread to the bowl and allow it to soak thoroughly in the egg mixture for 15 to 20 seconds each side.

Step 2

Meanwhile, heat the oil in a non-stick skillet over medium heat.

Step 3

Add the egg-coated bread to the skillet and cook for 2 to 3 minutes on each side, until light golden brown. Adjust heat if the outside is cooking too quickly.

Step 4

Remove from pan and place onto a serving plate. Top with sliced bananas and a dollop of Greek yogurt on the side for dipping.

Step 5

Follow with a skim latte.