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Genevieve La Rosa
By Genevieve La Rosa

Lentil Soup

Updated at: Thu, 17 Aug 2023 03:12:22 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories468 kcal (23%)
Total Fat20 g (29%)
Carbs48.2 g (19%)
Sugars10.9 g (12%)
Protein26.7 g (53%)
Sodium874.9 mg (44%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot, add olive oil and bacon. Cook over medium heat until bacon is rendered and crisp.
Step 2
Remove bacon with a slotted spoon and set aside.
Step 3
Add in mushrooms and cook until tender and brown.
Step 4
Add in celery, carrots, onion, and garlic. Season with salt and pepper to taste. Cook veggies until they just begin to soften, about 5 minutes.
Step 5
Stir in smoked paprika, coriander, and tomato paste. Cook 2 minutes.
Step 6
Add in lentils, chicken stock, bay leaves, thyme and rosemary (tied together with twine if you have it!). Bring to a boil and reduce to a simmer.
Step 7
Cook on low for 40-50 minutes until lentils are tender. Keep an eye on it as this time may vary from lentil to lentil.
Step 8
Turn off heat and stir in parsley, dill, and red wine vinegar.
Step 9
Season to taste with salt and pepper.
Step 10
Serve topped with more dill, a drizzle of EVOO, some of the reserved bacon, and shaved parmesan cheese.

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