Black Pepper & Sage Pork Chop with Smoked Cheddar Brussels Sprouts and Creamy Broccoli
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By ChickenMom
Black Pepper & Sage Pork Chop with Smoked Cheddar Brussels Sprouts and Creamy Broccoli
FAT: 49
CARB: 11
PROTEIN: 45
Updated at: Thu, 17 Aug 2023 00:03:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories1035.2 kcal (52%)
Total Fat83.8 g (120%)
Carbs20.2 g (8%)
Sugars6.1 g (7%)
Protein62.4 g (125%)
Sodium1423 mg (71%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the Pork Chops:
For Cream Sauce:
Minced garlic
1Frozen Onion Cubes
Sauteed, Chopped
2green onions
chopped
2poblano peppers
diced
4 tablespoonscream cheese
¼ cupheavy cream
1 tablespoonapple cider vinegar
1 teaspoondried chives
1 teaspoondried parsley
1 teaspoonsea salt
1 teaspoonblack pepper
1 cupsBrussels sprouts
halved
½ cupsmoked cheddar cheese
shredded
For Broccoli:
Instructions
Step 1
1. Sauté pork chops seasoned with sea salt, black pepper, and rubbed sage.
Step 2
2. Sauté minced garlic, onions, peppers.
Step 3
3. Add cream cheese, heavy cream, milk, apple cider vinegar, chives, parsley. Stir.
Step 4
4. Steam brussels sprouts and broccoli until tender.
Step 5
6. Season cream sauce with salt and black pepper. Add sauteed brussels sprouts and smoked cheddar cheese. Stir until creamy.
Step 6
7. For broccoli cream sauce, heat cream cheese, heavy cream. Add white cheddar. Stir until creamy. Season with salt and black pepper. Pour over broccoli.
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