Tofu Bulgogi
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By Elliot Perreault
Tofu Bulgogi
10 steps
Prep:30minCook:30min
Updated at: Thu, 17 Aug 2023 04:03:06 GMT
Nutrition balance score
Good
Glycemic Index
76
High
Glycemic Load
68
High
Nutrition per serving
Calories749.4 kcal (37%)
Total Fat34.5 g (49%)
Carbs89.6 g (34%)
Sugars5.9 g (7%)
Protein19 g (38%)
Sodium683.1 mg (34%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Rinse and drain the rice 2-3 times to get rid of the excess starch. Add 1 cup of water to the rice and heat it up on medium high heat
Step 2
2. When the water begins to bubble, turn the heat to medium low and give the pot a good stir to release any rice grabbing the bottom of the pan. Cover and cook for 15min
Step 3
3. In the meantime, pat dry the extra firm tofu and mash into a crumble with a fork
Step 4
4. Finely chop the onion, garlic, and green onions
Step 5
5. After 15min, turn the heat off on the rice and let it further steam for 10min
Step 6
6. Make the sauce by combining the cane sugar, rice vinegar, soy sauce, dark soy sauce, and toasted sesame oil
Step 7
7. Heat up a nonstick pan to medium heat. Add the chili oil
Step 8
8. Sauté the tofu, onions, and garlic for 7-8min
Step 9
9. Pour in the sauce and sauté for another couple of minutes. Add the green onion and sauté for another 30 seconds
Step 10
10. Garnish with white toasted sesame seeds and serve with freshly steamed white rice
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