Lentil, Spinach and Tomato Dhal

Name: Lentil, Spinach and Tomato Dhal
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Asian, Indian
Ingredients: Tablespoon garam masala Black pepper; Tablespoon curry powder; 200g red lentils; 2 balls frozen spinach; 10-15 cherry tomatoes, halved; Black pepper; Stock cube; 1 pint water

1 step

Prep:10minCook:35min

Updated at: Wed, 08 May 2024 13:42:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories203.9 kcal (10%)

Total Fat1.2 g (2%)

Carbs37 g (14%)

Sugars2.5 g (3%)

Protein14 g (28%)

Sodium439 mg (22%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

garam masala

Black pepper

curry powder

200gred lentils

2 ballsfrozen spinach

1 pintwater

Instructions

Step 1

Add all ingredients to large pan, bring to boil. Simmer for 20 minutes, until all water absorbed. Add more water during cooking if mixture sticks. Serve with crusty bread.