English muffin with cream cheese, strawberry smoothie & latte

3 steps

Latte, plain, nonfat milk, 1 small takeaway cup(s) (11½oz)

Updated at: Thu, 17 Aug 2023 04:00:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories274.3 kcal (14%)

Total Fat7.1 g (10%)

Carbs41.5 g (16%)

Sugars25.5 g (28%)

Protein14.2 g (28%)

Sodium314.4 mg (16%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 ¼ cupStrawberries

whole, fresh or frozen

1 cup1% milk

1 ½ TbspLow-fat cream cheese

1.2 ozWhole-wheat English muffin

2 muffin, toasted

Instructions

Step 1

Add 1 cup of the strawberries, the milk and a few ice cubes into a blender and blend until smooth. Pour into a glass.

Step 2

Spread the cream cheese onto the warm toasted English muffin half. Slice the remaining strawberries and place on top of the cream cheese. Enjoy with the smoothie.

Step 3

Follow with a skim latte.

Notes

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