English muffin with cream cheese, strawberry smoothie & latte

3 steps

Latte, plain, nonfat milk, 1 small takeaway cup(s) (11½oz)

Updated at: Thu, 17 Aug 2023 04:00:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories300.4 kcal (15%)

Total Fat7.4 g (11%)

Carbs45.3 g (17%)

Sugars23.4 g (26%)

Protein14.7 g (29%)

Sodium343.4 mg (17%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 ¼ cupStrawberries

whole, fresh or frozen

1 cup1% milk

1 ½ TbspLow-fat cream cheese

0.5 muffinWhole-wheat English muffin

toasted

Instructions

Step 1

Add 1 cup of the strawberries, the milk and a few ice cubes into a blender and blend until smooth. Pour into a glass.

Step 2

Spread the cream cheese onto the warm toasted English muffin half. Slice the remaining strawberries and place on top of the cream cheese. Enjoy with the smoothie.

Step 3

Follow with a skim latte.

Notes

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