By Lanina
Berry Banana Chia Smoothie Parfait
4 steps
Prep:2hCook:15min
When you can't decide between chia pudding or a smoothie for breakfast.. You make BOTH 🙌💖
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I highly recommend you guys try making this BERRY BANANA CHIA SMOOTHIE PARFAIT! The texture is so fun and the flavor is absolutely delicious! 🥰 It is packed with protein, fiber, healthy fats, and antioxidants! The chia pudding is made with blue spirulina powder which adds a gorgeous color 💙 it's also very nutritious!! Full recipe below 👇
Chia pudding:
• 1 and 1/2 cups almond or coconut milk
• 1/3 cup chia seeds
• 1 tsp vanilla extract
• 1 tsp blue spirulina
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Berry Banana Smoothie:
• 1 cup frozen strawberries
• 1 frozen banana
• 1 scoop vanilla protein powder
• 1 cup almond or coconut milk
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Other ingredients:
• Dairy free unsweetened yogurt
• Fresh Berries
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Directions:
1) Mix your chia seeds, nut milk, vanilla extract and blue spirulina in a bowl. Let it set for a couple hours or overnight.
2) Make your smoothie by blending together the banana, Strawberries, protein powder, and nut milk.
3) Layer your parfait with the chia pudding first, some berries and plain yogurt, the smoothie, and then top it off with more berries.
4) Enjoy!
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*This recipe makes 2 servings*
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Updated at: Thu, 17 Aug 2023 09:48:40 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories433.6 kcal (22%)
Total Fat18 g (26%)
Carbs53.2 g (20%)
Sugars25.5 g (28%)
Protein17.7 g (35%)
Sodium275.7 mg (14%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1) Mix your chia seeds, nut milk, vanilla extract and blue spirulina in a bowl. Let it set for a couple hours or overnight.
Step 2
2) Make your smoothie by blending together the banana, Strawberries, protein powder, and nut milk.
Step 3
3) Layer your parfait with the chia pudding first, some berries and plain yogurt, the smoothie, and then top it off with more berries.
Step 4
4) Enjoy!
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