By Frida C
Rainbow Smoothie Bowl
2 steps
Prep:25min
Rainbow smoothie bowl/overnight oats breakfast prep for 267 calories per jar! Keep up to 5 days in fridge
Updated at: Wed, 16 Aug 2023 23:48:54 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories329.2 kcal (16%)
Total Fat10.9 g (16%)
Carbs47.2 g (18%)
Sugars20.5 g (23%)
Protein14 g (28%)
Sodium129.9 mg (6%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
For base (no color)
¼ cupchia seeds
1 cupoats
150ggreek yogurt
3 cupsmilk
12 ozcauliflower rice
steamed, 1 bag of frozen, squeezed of liquid, Let sit in fridge overnight
For red
For orange
For yellow
For green
For blue
Instructions
Step 1
Combine base ingredients. Let sit in fridge overnight. Divide into fifths.
Step 2
For each color, blend 1/5 the oat/chia mixture in a blender with the following, rinsing the blender between colors.
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