Sesame Kale Salad
6 steps
Prep:15minCook:10min
“Kale is a green powerhouse of nutrition, and this recipe, flavored with sesame dressing, is sure to sway anyone who isn’t already a fan. I love to eat this with a side of Sesame noodles (page 157) and tofu, which makes it a wonderful, wholesome meal that is low in fat, yet high in taste and antioxidants. You can eat this warm or cold. It will keep, covered, in the refrigerator for a few days, but I can assure you that you will not have any leftovers.”
Updated at: Thu, 17 Aug 2023 06:32:59 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories184.2 kcal (9%)
Total Fat12.4 g (18%)
Carbs15.7 g (6%)
Sugars8.9 g (10%)
Protein5.3 g (11%)
Sodium659.5 mg (33%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Sesame Dressing
Instructions
Step 1
Rinse the kale well in large bowl of cold water. Place it in colander to drain.



Step 2
Discard any discolored leaves. To trim away tough stems, make a V-shaped cut at stem end, slicing around the tough spine. Stack the leaves and cut them into 3 to 4-in (7.5 to 10-cm) pieces.

Step 3
Heat 4 tablespoons of water in a large pot set over medium-high heat. Add the kale and cook for 3 to 5 minutes, or until it wilts and is tender but not mushy, stirring occasionally. Let cool and the squeeze out as much water as possible from the kale. Transfer to a large bowl.
To make the dressing:
Step 4
in a jar with a lid, mix the soy sauce, sesame oil, sesame seeds, garlic, agave nectar, apple cider vinegar, and ground black pepper or ground red pepper.
Step 5
Cover tightly and shake until all the ingredients are thoroughly combined.
Step 6
Just before you are ready to serve, pour the dressing over the greens. Toss and serve.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!