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Perfection microwave baked oats
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By Anonymous Broccoli

Perfection microwave baked oats

4 steps
Prep:8min
Updated at: Thu, 17 Aug 2023 00:03:16 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
23
High

Nutrition per serving

Calories491.5 kcal (25%)
Total Fat15.9 g (23%)
Carbs53 g (20%)
Sugars23.7 g (26%)
Protein39.1 g (78%)
Sodium853 mg (43%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend all ingredients in a blender EXCEPT chocolate chips until smooth.
Step 2
Pour into microwave safe bowl
Step 3
Cook for 60-90 secs or until cooked most the way through except for the middle (that’s how I like it, it takes like a lava cake that way)
Step 4
Top with drizzle of Peanut Butter and Greek yogurt!

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