Perfection microwave baked oats
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By Anonymous Broccoli
Perfection microwave baked oats
4 steps
Prep:8min
Updated at: Thu, 17 Aug 2023 00:03:16 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
29
High
Nutrition per serving
Calories586.4 kcal (29%)
Total Fat17.6 g (25%)
Carbs69.9 g (27%)
Sugars23.9 g (27%)
Protein42.4 g (85%)
Sodium854.5 mg (43%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend all ingredients in a blender EXCEPT chocolate chips until smooth.
Step 2
Pour into microwave safe bowl
Step 3
Cook for 60-90 secs or until cooked most the way through except for the middle (thatβs how I like it, it takes like a lava cake that way)
Step 4
Top with drizzle of Peanut Butter and Greek yogurt!
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