Low-Fat Blueberry Bran Muffin Recipe

Name: Low-Fat Blueberry Bran Muffin Recipe
Cuisine: American
Ingredients: 1 1/2 cups wheat bran; 1 cup nonfat milk; 1/2 cup unsweetened applesauce; 1 egg; 2/3 cup brown sugar; 1/2 teaspoon vanilla extract; 1/2 cup all-purpose flour; 1/2 cup whole wheat flour; 1 teaspoon baking soda; 1 teaspoon baking powder; 1/2 teaspoon salt; 1 cup blueberries

4 steps

Updated at: Tue, 15 Aug 2023 21:18:16 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Nutrition per recipe

Calories1342.3 kcal (67%)

Total Fat10.6 g (15%)

Carbs309.8 g (119%)

Sugars149 g (166%)

Protein41.1 g (82%)

Sodium2679.2 mg (134%)

Fiber51.5 g (184%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 ½ cupswheat bran

1 cupnonfat milk

½ cupunsweetened applesauce

1egg

⅔ cupbrown sugar

½ teaspoonvanilla extract

½ cupall-purpose flour

½ cupwhole wheat flour

1 teaspoonbaking soda

1 teaspoonbaking powder

½ teaspoonsalt

1 cupblueberries

Instructions

Step 1

Preparation (Serves 12)

Step 2

Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.

Step 3

In a large bowl, mix together applesauce, egg, brown sugar and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.

Step 4

Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.