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Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories227.7 kcal (11%)
Total Fat14.6 g (21%)
Carbs22.9 g (9%)
Sugars4.4 g (5%)
Protein3.6 g (7%)
Sodium1072.9 mg (54%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a pot, combine onion, potato and water and boil for 5 minutes
Step 2
Add broccoli and Yondu and boil for an extra 10 minutes
Step 3
Add olive oil and blend until smooth
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