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Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories258 kcal (13%)
Total Fat14.9 g (21%)
Carbs28.9 g (11%)
Sugars6 g (7%)
Protein6.2 g (12%)
Sodium1102.6 mg (55%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a pot, combine onion, potato and water and boil for 5 minutes
Step 2
Add broccoli and Yondu and boil for an extra 10 minutes
Step 3
Add olive oil and blend until smooth
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