Chilli Con Carne

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Finely chop the onion, pepper and garlic on a white chopping board

Step 2

On a medium heat on the hob, warm oil in a wok. Add the onion and pepper until soft, about 3 - 5 mins

Step 3

Add the garlic and mince and cook until browned, stirring OCCASIONALLY to stop lumps forming.

Step 4

Then stir-in the rest of the chopped tomatoes, the puree and all the herbs and spices, plus salt & pepper.

Step 5

Add the stock cubes (crumble in or stir in)

Step 6

Add any water needed

Step 7

Bring to boiling point and simmer on a low heat so it's bubbling steadily.

Step 8

Add the kidney beans. Allow to simmer for as long as