By The Food Teacher
Bolognese Sauce
6 steps
Prep:20minCook:40min
Updated at: Thu, 17 Aug 2023 02:56:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories197.1 kcal (10%)
Total Fat13.2 g (19%)
Carbs7.3 g (3%)
Sugars4.7 g (5%)
Protein12.6 g (25%)
Sodium1202.5 mg (60%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
1pepper
any colour, optional
6mushrooms
optional
2 slicesbacon
or cubed pancetta, optional
vegetables
Additional, courgette or carrot, optional
250gminced beef
1 clovesgarlic
1 x 400gchopped tomatoes
1 tablespoontomato puree
100mlwater
2beef stock cubes
Dried herbs
suggest -, mixed, oregano or basil
salt
pepper
Instructions
Step 1
On a white chopping board, finely chop the onion and garlic.
Step 2
Dice your other vegetables. (This can be completed at home if you feel you won’t have time in lesson).
Step 3
Warm the oil in a wok. Add the onion and pepper (and carrot and / or bacon if using) until soft, about 3 - 5 mins.
Step 4
Add the mince and cook until browned, stirring OCCASIONALLY to stop lumps forming. Add the garlic, mushrooms, stir for 2 mins.
Step 5
Add the tomatoes, puree, stock cubes, herbs, salt and pepper and water
Step 6
Bring to boiling point and simmer on a low heat so it's bubbling steadily. Allow to simmer for as long as possible.
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