Green goddess chicken wrap & clementine
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By Wilson J
Green goddess chicken wrap & clementine
Green goddess dressing, makes 2 servings
Updated at: Thu, 17 Aug 2023 04:46:29 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories410.5 kcal (21%)
Total Fat16.2 g (23%)
Carbs30.6 g (12%)
Sugars13.2 g (15%)
Protein37.2 g (74%)
Sodium710.6 mg (36%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¼ cupNon-fat plain Greek yogurt
2 tspExtra virgin olive oil
0.25Lemon
small, juiced 1 tbsp fresh lemon juice
¼ tspGarlic
minced
1 TbspParsley
fresh, chopped
1 dashBlack pepper
2 x 5 ozChicken canned
premium chunk white, in water, drained
2Whole-wheat tortilla
2 cupBaby spinach
2Cucumber
small, sliced
2Tomato
large, whole, sliced
5.2 ozClementine
2 fruit
Instructions
Step 1
In a small bowl, whisk together all of the dressing ingredients until well combined. Store in a glass jar or airtight container in the fridge for 5 to 7 days.
Step 2
In a small bowl, add the chicken and half of the Green goddess dressing and mix to combine. Spread chicken over the tortilla, top with spinach, cucumber and tomato. Roll to make a wrap. Serve any remaining cucumber and tomato on the side.
Step 3
Store the remaining half of the dressing in an airtight container in the fridge for use later in the week.
Step 4
DESSERT: Enjoy a clementine for dessert.
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