Green goddess chicken wrap & clementine
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By Wilson J
Green goddess chicken wrap & clementine
Green goddess dressing, makes 2 servings
Updated at: Thu, 17 Aug 2023 04:46:29 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories287.7 kcal (14%)
Total Fat8.2 g (12%)
Carbs29.9 g (11%)
Sugars13.4 g (15%)
Protein24.4 g (49%)
Sodium424.2 mg (21%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¼ cupNon-fat plain Greek yogurt
2 tspExtra virgin olive oil
0.25fresh lemon juice
small, juiced
¼ tspGarlic
minced
1 TbspParsley
fresh, chopped
1 dashBlack pepper
2 x 5 ozChicken
canned, premium chunk white, in water, can, drained
2Whole-wheat tortilla
tortilla
2 cupBaby spinach
2Cucumber
small, sliced
2Tomato
large, whole, sliced
2Clementine
fruit
Instructions
Step 1
In a small bowl, whisk together all of the dressing ingredients until well combined. Store in a glass jar or airtight container in the fridge for 5 to 7 days.
Step 2
In a small bowl, add the chicken and half of the Green goddess dressing and mix to combine. Spread chicken over the tortilla, top with spinach, cucumber and tomato. Roll to make a wrap. Serve any remaining cucumber and tomato on the side.
Step 3
Store the remaining half of the dressing in an airtight container in the fridge for use later in the week.
Step 4
DESSERT: Enjoy a clementine for dessert.
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