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Spanish Rice and Beef
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Carynus
By Carynus

Spanish Rice and Beef

5 steps
Prep:20minCook:45min
Great as a side or a main dish.
Updated at: Thu, 17 Aug 2023 00:16:41 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
19
Moderate

Nutrition per serving

Calories223.2 kcal (11%)
Total Fat8 g (11%)
Carbs27.9 g (11%)
Sugars1.9 g (2%)
Protein9.3 g (19%)
Sodium135.5 mg (7%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Use the tomato juice in the place of water and cook the rice.
Step 2
Place the ground beef in a large pot
Step 3
Add the green pepper and onion to the ground beef and cook until the beef is browned. Drain grease.
Step 4
Add the rice to the ground beef mixture. and stir well.
Step 5
Place in a 9 x 13 Baking dish and cook at 350 degrees for 45 minutes.

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