Chicken and mushrooms
100%
0
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories409.7 kcal (20%)
Total Fat12.2 g (17%)
Carbs37.9 g (15%)
Sugars9.5 g (11%)
Protein30.2 g (60%)
Sodium401 mg (20%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.25 CAP flour
¼ tspsalt
¼ tsppepper
¼ tsppaprika
2boneless skinless chicken breasts
cubed
2 Tbspolive oil
1onion
medium
2 cmushrooms
sliced
3cloves garlic
minced
½ cdry red wine
or beef broth
2 Tbspbalsamic vinegar
14.5 oztomatoes
canned, diced
2 tspdried Italian seasoning
crushed
¼ chalf and half
1 TbspAP Flour
Pasta
for 4
Instructions
Step 1
Cook and drain pasta. In a plastic bag, combine the 1/4 c flour, salt, pepper, and paprika. Add chicken. Seal and shake to coat.
Step 2
In a very large skillet, heat the oil over medium heat. Cook chicken in hot oil about 10 minutes or until well browned, turning to brown evenly. Remove chicken from skillet, reserving drippings in pan.
Step 3
Add onion, mushrooms, and garlic to skillet. Cook and stir for 2 minutes. Add red wine or beef broth and balsamic vinegar. Cook and stir 5 min more. Add undrained tomatoes and Italian seasoning. Bring to a boil, deglazing the pan. Return chicken to pan and reduce heat. Cover and simmer about 20 minutes or until chicken is tender and no longer pink
Step 4
Stir together half and half and 1 tbsp flour. Add to skillet. Cook and stir until slightly thickened and bubbly. Cook and stir 1 minute more. Serve over hot cooked pasta.
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