tomato lentils with pita

Name: tomato lentils with pita
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Cuisine: Middle Eastern
Ingredients: 80g (1/3 tin) tinned green lentils; 2 chestnut mushrooms; 2 tablespoons tomato purée; 1/2 teaspoon paprika; 1 teaspoon ground ginger; 1 teaspoon sun-dried tomato pesto; black pepper; pinch of black pepper; pinch of salt; 1/2 teaspoon basil; 1 wholemeal pitta; 2 teaspoons low-fat natural yoghurt; 15g grated cheddar; 20g salad leaves; 1/4 cucumber

3 steps

Prep:2minCook:3min

Updated at: Tue, 19 Sep 2023 08:49:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories269.2 kcal (13%)

Total Fat7.9 g (11%)

Carbs39.2 g (15%)

Sugars5.4 g (6%)

Protein13.3 g (27%)

Sodium595.6 mg (30%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

80ggreen lentils

tinned

2chestnut mushrooms

2 tablespoonstomato purée

½ teaspoonpaprika

1 teaspoonground ginger

1 teaspoonsun-dried tomato pesto

black pepper

salt

½ teaspoonbasil

with pitta

1wholemeal pitta

2 teaspoonslow-fat natural yoghurt

15gcheddar

grated

20gsalad leaves

0.25cucumber

Instructions

Step 1

wash and drain lentils, cut mushrooms finely and place in a pan. add a splash of olive oil and a splash of water, add in tomato purée, pesto and spices.

Step 2

heat for 3 minutes

Step 3

assemble pitta with extras