Creamy and Light Zucchini Dip

Name: Creamy and Light Zucchini Dip
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: European, Mediterranean
Ingredients: 1 – zucchini (about 200 g); 3 – cloves garlic; ¼ cup – white wine; Salt; Black Pepper; 1 – tbsp parsley, chopped; 1 – tbsp basil, chopped; ¼ cup – crème fraiche; ½ cup – Greek yogurt, full fat; 2 tbsp – lemon juice; Olive oil

6 steps

Prep:15minCook:10min

A creamy and light zucchini dip packed with flavor that is perfect for chips, fries, wings - you name it.

Updated at: Thu, 17 Aug 2023 11:27:52 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories143 kcal (7%)

Total Fat10.8 g (15%)

Carbs5.1 g (2%)

Sugars3.3 g (4%)

Protein4.1 g (8%)

Sodium215.4 mg (11%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

200gzucchini

3 clovesgarlic

1 Tbspparsley

1 Tbspbasil

¼ cupcrème fraiche

½ cupGreek yogurt

full fat

2 Tbsplemon juice

olive oil

Instructions

Step 1

Dice the zucchini into 1 cm (1/2 inch) cubes. Thinly slice the garlic. Then in a pan over medium-low heat, add a splash of oil olive and sweat the zucchini and garlic.

garlic3 cloves

zucchini200g

Step 2

Season the zucchini and garlic with salt and pepper to release moisture. Cook until starting to turn translucent.

salt

black pepper

Step 3

Add white wine and let it reduce until almost dry (about 5 min). The zucchini should be completely translucent and softened at this point. Remove from the heat.

white wine¼ cup

Step 4

Blend zucchini and garlic into a paste using a food processor.

Step 5

Combine blended zucchini with chopped parsley, basil, creme fraiche, yogurt, lemon juice, hot honey (optional), and some additional olive oil. Adjust seasoning with salt, pepper, and lemon juice.